A warm welcome
Life changes affect us all but there are times when these can feel overwhelming. Taking the first step towards counselling can feel daunting, but you don't have to do it alone.
I offer counselling and hypnotherapy in Brighton and Hove and online across the UK or abroad, providing a safe, supportive and inclusive space where you can talk openly and begin to make sense of what you're going through. My practice is welcoming to people of all backgrounds.
How I work
I am an integrative counsellor and clinical hypnotherapist, with a person-centred approach at the heart of my practice. This means the relationship we built together is central and sessions are shaped around you your unique and individual needs.
Some clients find a short series of sessions (often 6) helpful, while others prefer longer term counselling. Together we’ll find what works best for you.
What I can help with
I work with people facing a wide range of challenges, including:
Anxiety counselling (stress, panic and worry)
Support for neurodivergent individuals
Low self-worth and self-esteem counselling
Grief and bereavement counselling (including pet loss support)
LGBTQIA+ clients navigating identity, inclusion, and belonging
Support with life transitions and changes
Whether you are looking for anxiety counselling, bereavement support, or simply someone to listen without judgement, I will meet you with warmth and understanding.
Your first session
Starting counselling can feel uncertain. Our first session is a chance to get to know each other, talk about what brings you here and explore whether counselling feels right for you. Sessions last 50 minutes and can take place online or in-person at my therapy rooms in Brighton or Hove.
Next steps
I encourage you to arrange a free short phone call. This gives you the chance to ask questions, share a little about what you’re looking for, and decide if we’re a good fit.